In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

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CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever seen a boxer train? They're quick on their feet, lean as can be, and can anticipate their opponents' moves before they even ...