My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

The gym offers youth and amateur boxing memberships, adult fitness boxing training and elite amateur and professional ...

A former homeless man who "smashed his life to bits" said church and boxing have turned his life around. Ben Cookson runs free boxing fitness classes - known as Fitter for Faith sessions - every ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

With every step, throw, or punch for those within this class, it is more than just boxing; it is a chance to fight back ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

For a list of the best fighters regardless of weight class, check ESPN's pound-for-pound rankings. *Kubrat Pulev is the WBA "regular" heavyweight champion, and Fabio Wardley is the WBA interim ...

A sport once synonymous with cable now finds its biggest matches on Netflix, Prime Video and DAZN, a European-based sports ...