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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin

It sharpens focus, too.

Scientists Reveal the Surprising Way Exercise Impacts Your Brain

Here’s what a neurologist had to say about a recent study.

Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...