Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

As the global population ages, 2025 has delivered a remarkable wave of new research aimed at supporting healthier brains in ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Your brain can still make new neurons when you’re an adult. But how does the rare birth of these new neurons contribute to cognitive function? Researchers know that new neurons contribute to memory ...