Recent scientific breakthroughs have uncovered a surprising link between muscle mass and brain health, particularly regarding dementia risk. This groundbreaking research provides fresh perspectives on ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

"These exhalations are what we call 'forced' and driven by our powerful abdominal muscles. Now, researchers have found that ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, and how we care for ourselves over time.