Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

A study using electroencephalography found that the extent of memory retention after sleep is associated with time spent in slow wave sleep. The location where the brain shows neural activity ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Poor sleep has significant short and long-term effects on how your brain functions. Here's how to know when your brain is asking for more sleep. Taylor Leamey Former Senior Writer Taylor Leamey wrote ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

ADHD stimulants may improve performance not by sharpening focus, but by making the brain more awake and motivated.

Every animal with a brain needs sleep—and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...