We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

In a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I now understand to be a momentary drug-induced habitual suppression of anxiety ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

For those grappling with the relentless struggle of insomnia, new research offers a glimmer of hope, suggesting that certain forms of exercise could provide significant relief. A team of researchers ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...