On a mission to sculpt your glutes? It doesn’t always have to be about squats and thrusts — cable kickbacks deserve a permanent spot in your routine. Get the movement right, hit it from different ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Diers frequently cues students to put on their ankle weights during her ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Ankle weights are a simple yet powerful tool to enhance any workout, whether you're walking, strength training, or doing bodyweight exercises. Adding resistance to your lower body movements can help ...