It's the key to improving heart and bone health, while building muscle.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Here’s how to get the most out of your workouts.

Cardio supports heart health, mental clarity and endurance. It remains an important part of a balanced routine. But after 40, ...

Official recommendations vs. your goals.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Strength training and cardio are both important forms of exercise. Strength training has numerous benefits—everything from strengthening your muscles to helping maintain bone density to making you ...

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer ...

As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...