Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...