Barre Intensity provides a full-body workout that blends elements of Pilates, dance, and functional strength training. The class incorporates small, controlled movements to target and fatigue muscles, ...

When it comes to working out, it doesn't help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of what these classes are really ...

Barre is a full-body, low-impact workout that blends strength training, balance and flexibility. We will use small, controlled movements at the ballet barre and on the mat, all performed to the beat ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout. A hatha yoga ...

Michael White Choose a kayak, SUP, or canoe and spend an hour paddling around the beautiful lake. Located here on campus. This is a self-guided event. Friday, June 17 at 7 - 9 AM Matoaka Boathouse ...