IShowSpeed has never shied away from taking significant challenges and working hard to excel at them. In a recent video doing the rounds on the internet, Speed measured his physique against ...

We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece mindset appealing: You focus on the specific muscle that you want to work, and make sure ...

WHEN IT COMES TO building muscle, the basic formula is simple: Lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximize your gains, your ...

Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what to do in the weight room. They know they should ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

View post: This Overlooked Habit May Predict Your Lifespan Better Than Diet or Exercise, Study Says View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Tuesday is the Fourth of July, which means ...