Add Yahoo as a preferred source to see more of our stories on Google. Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

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Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

12 best greens powders for a daily dose of goodness, tried and tested - Sip these supplements for boosted energy levels, better immunity, improved focus and more ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...