Meat, Van Loon said, is easy to digest and rich in essential amino acids. It’s still the gold standard for amino acid composition, alongside eggs and dairy. But such animal-based proteins also lack ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Not all protein sources are created equal — but that doesn’t mean you need to obsess over “complete” proteins to stay healthy ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you’ve been living under a rock, you've probably noticed there’s a ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...