(Mass Appeal) – We’re not alone for today’s Fitness Friday and we want you to get up and join us too! Carol Palmer, a fitness class instructor at the Westfield Senior Center, has brought a few members ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

Type 2 diabetes (T2D) patients are recommended exercise along with dietary and behavior modifications. In fact, exercise is an independent treatment that can prevent, delay, or reverse T2D. A recent ...