One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

You can't criticize Los Angeles Lakers superstar Luka Dončić for much. After being the No. 3 overall draft pick in 2018, Dončić won the Rookie of the Year award. He then proceeded to make the first ...