Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.

The flat bench leg raise is one of the most effective exercises for targeting the lower abdominal region, an area that many people struggle to activate properly. Widely used by fitness trainers and ...