The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...