How is your core strength? It's an essential part of staying healthy, so health and fitness expert Beth Oliver joined us to take us through a short test and show us how to improve it. Building a ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

The LIT Strength Machine is a multi-talented rowing machine that doubles as both a Pilates reformer and a strength trainer. Yes, you’ll pay extra for these upgraded features, but if it could fulfill ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...