Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...
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Standing core workout secret: Could these 4 moves build stronger abs without ever getting on the floor?

Experts say standing core exercises may improve balance, posture, and real-world strength—without crunches, planks, or ...

This 4-move core workout blasts your abs and obliques in just 10 minutes

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...

These 5 standing exercises build real-world core strength – no mat required

Core exercises don’t have to mean lying on the floor. You can train your core seated on a chair, in bed – or simply standing ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.

MASTER CLASS: Floor exercise brings core stabilization into routine

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...
Outside

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging, ...

I'm a Trainer, and Here Are 5 Morning Exercises to Restore Core Strength After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.

5 Standing Exercises That Flatten Muffin Top Faster Than Gym Workouts After 60

A CPT shares 5 standing core exercises that target the obliques and deep stabilizers to flatten muffin top after 60.
The Advocate

Diverse workouts at Core UFC Gym help members of all backgrounds improve fitness and confidence

Whether you’re trying to get back into shape after not working out for a while or a seasoned fitness enthusiast looking for something different, Core UFC Gym in Baton Rouge has an option that will be ...