5 Reasons Swimmers Should Focus On Their Core By Bri Groves, Swimming World Intern. Your core encompasses the muscles at the center of your body. Contrary to the common preconception, the core is not ...

YATESVILLE — Things couldn’t have gone much better for the Pittston Area girls swim team last season. After cruising through an unbeaten season in the Wyoming Valley Conference Division 3, the ...

“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

Following is a tally of how the Sault Surge swimmers fared.

CASCADE LOCKS, Ore. — Early Labor Day morning, Lynn Rasmussen and her group — The Faux Fur-sters — shed their warm, namesake coats to reveal wetsuits. They approached the open door of Columbia Gorge ...