Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

As a runner, you know that a good training program isn’t just about logging miles. You need to make time for strength training, flexibility, mobility, and recovery. But there are only so many days in ...