One exercise to avoid if you’re over 60 and want to protect joint health

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...
Woman & Home on MSN

I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...