Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Walk into any cycling studio today and more likely than not the instructor, front desk attendant, and cyclist next to you is a woman. While outdoor cycling may have been seen as a male-dominated sport ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

THERE WILL BE LIVE MUSIC, A BOARD GAME BAR, AND A SCAVENGER HUNT. A LOCAL GROUP IS WORKING TO TEACH áCONFIDENCEá THROUGH CYCLING. THE TRAILBLAZERS NON-PROFIT ORGANIZATION CAME TOGETHER IN PEA RIDGE ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

The first things to know about a class at iiCE Fitness: There will be yelling towels waving in the air, and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

Every Wednesday morning before 7:00 a.m., Bethami Dobkin heads to the Westminster College gym to set up about a dozen stationary bikes. After some brief stretching, the college president leads a group ...