Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!
Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...
Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...
BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...
- Stand up straight with a dumbbell in each hand with your elbows close to your body with the palms of the hands are facing each other. This will be your starting position.
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