As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...