It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Let's just say it takes longer to finish a Netflix episode.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...