Findings from a recent study found that walking more—especially aiming for around 7,000 steps per day—was linked to fewer depressive symptoms in adults. Every extra 1,000 steps per day correlated with ...

We may receive a commission on purchases made from links. The Apple Watch is one of the best smartwatches on the market in terms of both overall design and functionality. However, if you are planning ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

How to use smartphones to monitor daily activity levels and use it to to assist you manage your weight through step counting Counting steps is far more than a fad: The U.S. Department of Health and ...