More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Objective The objective of this systematic review was to examine the effects of different balance exercise interventions compared with non-balance exercise controls on balance task performance in ...

21 Physical Activity for Health Research Center, University of Edinburgh, Edinburgh, UK Correspondence to Laurien M Buffart, Department of Epidemiology and Biostatistics and Medical Oncology, VU ...

We all know we should exercise regularly. We know many of the benefits, we know the risks of being sedentary, and most of us do our best to get a bit of physical activity whenever it's feasible. Now, ...

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

While any and all types of exercise are beneficial to one’s health, the best workout regimens incorporate different types of exercise. Exercise is categorized into four primary types and each ...