"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Kondo your brain, not your ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

It is estimated that hundreds of millions of people worldwide practice some type of mediation to enrich their lives. Among the most common uses of meditation are to relieve anxiety, fall asleep, and ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...