I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people. When I ...

Midland counselor Krista McCowen has launched Ubuntu Wellness, a new nonprofit providing culturally rooted mental health care ...

In today’s fast-paced, high-pressure work environment, the lines between personal and professional lives are increasingly blurred. The relentless demands of the modern workplace can often lead to ...

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...

As the holidays approach, a licensed counselor in Grand Junction provides ways to manage stress and help others.