Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Learn the best ways to help your partner, with advice from experts, including how to show empathy, provide encouragement, and ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

You aren't going to win in a battle with a narcissist. Instead, learn to disengage from the emotionally volatile battles that ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Medical students face a variety of mental health problems but could be reluctant to seek help. In fact, research reveals that medical students are more likely to experience anxiety, burnout, and ...

If you’re alarmed by those numbers, you’re not alone. “I’m not surprised that there was a drastic increase [in depression], although I was surprised that it was 60 percent,” Heather Hagen, MS, LMFT, ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...