December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

(The Conversation) — A scholar of digital religion and Buddhism argues that not all Western Buddhism practice is inauthentic. Here’s a way to know what’s real. My curiosity about the authenticity of ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

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Tina Turner performs onstage during the 50th annual Grammy Awards held at the Staples Center on Feb. 10, 2008, in Los Angeles. Kevin Winter/Getty Images) When Tina Turner, often dubbed the “Queen of ...

One of the striking things about Marguerite Brodie is her posture. At 78, she carries herself with admirable strength and grace, and it’s the result of decades of dancing and tennis, combined with ...

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