Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.