Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Life is all about how you think. Success or failure, however you define them, will only amplify your thought processes, especially unhealthy patterns of thinking. Right behind your thoughts are ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...