Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

We are bombarded by distractions every moment of every day. Some of them are of our own making; others are basically unavoidable. As I sat writing this story my Fitbit reminded me to get up and move, ...

In our increasingly connected world, digital distractions pose a significant challenge to maintaining focus and productivity. Smartphones, while indispensable tools, often disrupt our attention and ...

Because I write about distraction and how to avoid it, I often get asked the question “Aren’t distractions sometimes a good thing? Don’t we all need some distraction in our lives?” Nope! The Big ...

There are plenty of e-readers and e-notebooks with all the bells and whistles. Some have Google Android and full access to the Play Store, while others have social media integration and online ...