Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...
Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...
The new year inspires improved habits. Whether you want to work on cultivating more hobbies or spending quality time with loved ones, the key to having a plan and acting on it — especially when ...
Baggy eyes and low energy aren't the only consequences of missing out on some good shut-eye. Reviewed by Dietitian Jessica Ball, M.S., RD Regular sleep supports physical and mental well-being, ...
Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of changes begins, impacting everything from cognitive function to ...
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Struggling to sleep? Experts say these 10 common behaviors could be the real culprits
Some of these behaviors might feel good, but restful sleep is more important.
This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...
Did you know? On average, sleep makes up one-fourth to one-third of your life. But what is sleep? Why is it so important? Before the 1950s, many believed that sleep was a state where the brain and ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. The future of Ukraine. A looming trade war ...
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