Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily activities such as standing, walking, and climbing stairs,” said Vesagas.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Please provide your email address to receive an email when new articles are posted on . Exercise capacity and physical function improved in patients hospitalized for a COPD exacerbation with use of ...