Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat loss simpler. High-protein diets and calorie deficits are key ...

Many people include chia seeds in their diet to reduce obesity. Rich in fiber, protein, and essential vitamins, chia seeds ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal trainer in ...