Getting enough sleep improves your diet. Eating healthier improves your sleep. Why not combine the two? You probably wish you got more sleep, if only for the performance benefits. A study published in ...

Name a country and, with the possible exception of Spain, sleep problems appear to be on the rise. More and more people everywhere are reporting less and less sleep and less restful sleep. Not only ...

Restful, high-quality sleep is the cornerstone of good health. It doesn’t just impact your energy levels during the day, but also your mood, cognitive abilities, as well as your immune system and even ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

Quality sleep helps restore the body, balance hormones, and strengthen immunity — essential for long-term well-being. (Image: Pexels) The average sleep cycle consists of two phases that alternate with ...

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...