If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to get more sleep, to maintain a healthy weight, and to live a long ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Carbohydrates—not protein—are the body’s primary energy source from food. However, protein does supply a small amount of energy and can serve as an alternative energy source. Protein intake supports ...