We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

Dreams have captivated humanity for centuries. These nocturnal journeys into the landscapes of our minds can be vivid, bizarre, or utterly mundane. While the exact purpose of dreams remains a mystery, ...

Dreams have long fascinated humanity, serving as a source of inspiration, mystery and sometimes even fear. They are a natural part of our sleep cycle, occurring during the REM (rapid eye movement) ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

A long-term series of dreams can be an amazing resource for gaining psychological insights into your waking life. However, for people who track their dreams in a handwritten journal or through an ...

As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...