Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or stretched thin, their nervous systems shift into protective modes. Instead of ...

Learn about self-enhancement, a bias by which individuals overvalue their own successes. Discover its implications, examples, and how it can affect decision-making.

When you are truly intelligent, you tend to do things (and think) a certain way. Being highly intelligent is measured by so much more than just test scores and cognitive abilities. Someone who’s smart ...

Over the past three decades, a wealth of research has shown that psychological safety—the perception that it is safe to speak up and take risks without fear of embarrassment, rejection, or retribution ...