Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...
With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...
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How to get more fiber in your diet
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Fiber is vital to overall health; you can get more fiber through ...
Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...
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To get enough fiber in your diet, here are the vegetables to choose (and how to cook them well)
We know they're good for us, but we often forget just how much: fiber is a true ally of well-being. It regulates digestion, helps prevent chronic disease and even helps control hunger. Yet most of us ...
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