Cow's milk is a good recovery drink and can be better than sports drinks. Soy milk is just as hydrating as cow's milk and is a good dairy alternative. Coconut water is rich in electrolytes but not ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Drinking too much Liquid I.V. landed one woman in the emergency room. Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances. If you’re working or ...

Dear Dr. Roach: Can you explain electrolytes? How can we make sure we keep our electrolytes in the normal range within our body? Are we wasting our money purchasing bottled water that says, “includes ...

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...