If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Get a little leg crazy and incorporate the Bench Jump exercise into your routine. Just as they sound, you're literally jumping a bench or chair. Bench jumps are perfect to tone legs and lower body ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions are ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength and target the body's largest muscles. Doing leg exercises regularly ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...