Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A physically active lifestyle has been linked to a host of health benefits, including a reduced risk for various chronic ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Rochester, MN, November 17, 2016 - It is well known that individuals who are unfit are at substantially greater risk for lifestyle-related diseases and premature death. Despite its high value in ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...