The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Yahoo

Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

8 strength training exercises for seniors to improve bone health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
The Gazette

Build a Better You: the best exercises for strong, toned arms

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Military.com

How Increasing Muscle Stamina Leads to Doing More Push-Ups

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...