My neuroscientist father was always quick to admit that despite decades of brain research, he still didn't really know how certain lifestyle choices and daily habits improved or diminished cognitive ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...