Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

It seems natural that when you exercise, you're going to get more hungry and eat more to fuel yourself. However, as The New York Times points out, that's not always the case. When we exercise we ...

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart ...

The fitness boot camp craze is evolving. It's no longer just the crack-of-dawn, sergeant-led calisthenics classes. Mommy Bootie Camp in Kensington, Md., packs a lot of punch, with a focus on interval ...

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard ...

HIIT workout for weight loss without equipment: Are yo trying to shred off some weight and want best results? Well, then you must definitely go for High intensity interval training workout routine.

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

Squeezing in time to exercise can be challenging, especially if you juggle a hectic schedule. But staying physically active is one of the most important things you can do for your health as you age.

HIIT it! We’re often told that exercise is the best medicine, and it now seems that regular high intensity interval training (HIIT), in particular, is great for reversing the declining ability of our ...

Routines such as wall squats and planks, also called isometric exercises, mean holding your body still and tensing your muscles for long periods of time and experts now believe they could be the key ...